Well, this morning's weigh-in wasn't all that great.
I lost 1 pound.
Current weight: 206.4 pounds
I'm not all that surprised since I ate Chinese food twice and I've just had a "hungry" week. But, it's still disappointing.
Goals for this week:
- get back on track with my food choices - less pre-packaged food, and more fresh food.
- continue tracking my calories, but pay more attention to fat content.
- exercise 4 times this week for 30 minutes or more.
Goal for next week's weigh-in: lose 3 pounds.
No comments:
Post a Comment